#SORE LEGS FOR NO REASON HOW TO#
Here's How to Choose Between Using Ice or Heat for Pain. Opioids in post-stroke pain: A systematic review and meta-analysis. Scuteri D, Mantovani E, Tamburin S, et al. The management of iliotibial band syndrome with a multifaceted approach: a double case report. Examination and treatment of hamstring related injuries. Heres how to tell the difference between muscle soreness and pain. Current concepts and recent advances in understanding and managing lumbar spine stenosis. The good news is that normal soreness after a workout is not a cause for concern. doi:10.21037/jss.2017.03.06īagley C, MacAllister M, Dosselman L, Moreno J, Aoun SG, El Ahmadieh TY. Lumbar disc herniation presenting with contralateral symptoms: a case report. If the issues are believed to be coming from your veins you should seek a referral through your GP / healthcare practitioner to your local vascular specialist team.Koh ZSD, Lin S, Hey HWD. If your problems/symptoms are caused by venous hypertension there are simple interventions available on the NHS to treat the veins which are not working correctly, therefore, providing a permanent solution to your issues. You might find it helpful to take pain killers when you start compression therapy. Compression can be a little uncomfortable when you first start treatment but any discomfort should reduce as the swelling goes down. There are lots of different types of compression therapy so ask your nurse to find something that is right for you. Compression therapy is very effective at reducing swelling and healing or preventing sores or ulcers. This can be done by bandaging the lower leg or by wearing supportive socks, stockings or tights. If your pain is caused by venous insufficiency, and there are no problems with the blood supply to your leg/s, then you must be offered compression therapy.Ĭompression therapy improves blood supply by applying pressure to the leg. Treatment – what treatment will I be offered for venous hypertension / insufficiency? Compression therapy ( support bandages or socks) If your GP practice thinks that your pain is caused by problems with your veins or arteries, they may refer you for further tests at your local hospital or specialist clinic.
You might also be offered some further tests to check for other health problems that can affect your legs, such as diabetes and anaemia This test measures the blood pressure in your ankle and compares it to the pressure in your arm to see if you have problems with the blood supply to your lower leg. You may also be offered a simple test called a Doppler ultrasound. Ask about your symptoms and how long you have had problems.When you see the nurse or doctor, they should: You don’t need to be referred by your GP to visit these clinics. You may be given an appointment to see the nurse rather than the doctor as nurses are often responsible for caring for patients with leg problems.Īlternatively, there might be a Leg Club or specialist leg clinic in your area. If your legs feel tired, throbbing and painful, make an appointment at your GP practice. Getting diagnosed with venous hypertension / insufficiency Brief pains (1 to 15 minutes) are often due to. This is because blood is forced into the tissue of your skin. Muscle spasms (cramps) and strained muscles (overuse) account for most leg pain. You may notice that your ankles swell, especially in the evening. This can make our legs feel tired, throbbing and painful.
#SORE LEGS FOR NO REASON SKIN#
When this happens, our veins become so swollen (varicose veins) that blood is forced into the tissue of our skin making it swell. Our veins contain one-way valves to stop the blood falling back towards your toes. Our blood is propelled back to our heart by our heart pumping and by our leg and foot muscles as we walk and move our ankles. Because gravity is no longer helping arterial blood reach your feet. This, in turn damages the nerves causing cellular impairment. There are times when you have your muscles aching due to muscle spasms, tissue damage, and muscle damage. Due to an exertion in their physical activity, they have ended up with sore muscles. It returns to our heart through our veins. Below, we briefly explain possible causes of aching legs before diving into five. Sore muscles, thought to have no reason, is a mundane trouble faced by an individual.
Blood is pumped from our heart to the rest of our body through our arteries. Tired, throbbing and painful legs might be connected to problems with the veins in our lower legs. What can cause tired throbbing painful legs? Venous hypertension / insufficiency However, tired, throbbing, painful legs can be early signs of venous hypertension / insufficiency.
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